In 100 g (Grams) of Potatoes, mashed, home-prepared, whole milk and margarine added there is 9 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Potatoes, mashed, home-prepared, whole milk and margarine added.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Potatoes, mashed, home-prepared, whole milk and margarine added

Potatoes, mashed, home-prepared, whole milk and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, home-prepared, whole milk and margarine added are listed below.

Water	75.25 g	75.25%
Energy (calorie)	113 kcal
Energy (joule)	474 kJ
Protein	1.96 g	1.96%
Total lipid (fat)	4.2 g	4.2%
Ash	1.65 g	1.65%
Carbohydrate, by difference	16.94 g	16.94%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.41 g	1.41%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.24 g	0.24%
Lactose	0.71 g	0.71%
Maltose	0 g
Galactose	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.26 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	48 mg	0.05%
Potassium, K	326 mg	0.33%

Nutrients in Potatoes, mashed, home-prepared, whole milk and margarine added